ageLOC TR90 is a program that focuses on body image and improving body composition rather than just decreasing the number on the scale. TR90 was designed to help participants of the program stay motivated and work towards their health and fitness goals. We know it’s not easy to make lasting lifestyle changes but the TR90 program takes what is difficult and confusing about traditional weight loss programs and puts them into easy-to-follow categories. We know that people will have questions along the way which is why we have provided just a few key questions and answers for those who are just starting out on the TR90 program and for those who have been at it for a few weeks. The following are some of the more common questions we get asked about the TR90 program.

WHAT ARE THE ADVANTAGES OF AGELOC TR90 COMPARED TO TRADITIONAL WEIGHT LOSS PLANS?

ageLOC TR90 takes a more holistic approach to weight management. It includes a simple and easy-to-follow eating plan, exercise guide, and amazing supplements. These supplements have been formulated to target and promote healthy metabolism, support lean muscle, and promote a positive mood and mindset.* These pillars rely on the most up-to-date nutrition research and gene expression science to achieve a leaner, healthier, more youthful-looking body. An important distinction between ageLOC TR90 and traditional programs is that traditional programs do not always differentiate between fat loss and lean tissue loss. In fact, 20 to 40% of weight lost on traditional plans can be accounted for in a loss of metabolically active lean tissue, which can be counterproductive to long-term weight management goals.

HOW DOES TR90 LEVERAGE GENE EXPRESSION SCIENCE?

Our research into gene expression first began with aging, but our scientists wanted to ensure that there were differences in gene expression between overweight and lean groups of individuals. These findings are based on gene expression insights that impact three key areas of weight management: healthy metabolism, lean muscle, and appetite control. Interestingly, even identical twins can have differences in gene expression in relation to weight management. Other research has shown that certain ingredients can have a positive effect on gene expression related to weight management. Pharmanex scientists then conducted gene expression profiling tests on a wide variety of nutritional ingredients, in addition to reviewing third-party literature. This led to the development of our innovative products that have been tested in preclinical and clinical settings to support our gene expression findings.

WHAT MAKES THE AGELOC TR90 EATING PLAN SO DIFFERENT FROM TRADITIONAL DIETS?

Here are just a few major differences: Traditional diets sometimes restrict calories by reducing the intake of fats, carbohydrates, and proteins equally, thereby lowering protein intake to inadequate levels. The ageLOC TR90 Eating Plan restricts calories by reducing carbohydrate and fat intake but seeks to maintain an optimal protein intake to support lean muscle. Most individuals consume the majority of t​heir protein during their largest meal. The ageLOC TR90 Eating Plan distributes protein intake more evenly among the three main meals, promoting metabolically active lean muscle support throughout the day. The ageLOC TR90 Eating Plan also promotes optimal amounts of protein and minimizes refined carbohydrates. Traditional diets tend to be “one size fits all.” The ageLOC TR90 Program incorporates an eating plan that is designed to deliver high energy foods and protein at levels proportionate to an individual’s body size. So, no matter where you fit on the scale your food levels will fit your personal body type. Traditional diets are designed to be followed for a finite period of time. The ageLOC TR90 Program incorporates a sustainable eating plan that provides optimal levels of protein, fruits, and vegetables. It is designed to be followed not only for the 90 days of the program, but also can also be maintained throughout your life. 

WHEN CAN I ANTICIPATE SEEING RESULTS?

Results from clinical research suggest that TR90 users will observe positive changes within the first 15 days – and experience all the motivation that comes along with it. * After the first 15 days, results will continue, with the most sustainable results being moderate and steady. Remember, not all progress can be measured by the bathroom scale alone. The TR90 program is designed to provide a healthy overall weight loss.  Losing too much weight too quickly can sometimes mean you are losing muscle, so we want to make sure you are giving yourself the best chance at success. 

DO I HAVE TO EXERCISE TO SEE RESULTS?

TR90 participants are more likely to achieve their desired results by following the entire TR90 program rather than picking and choosing individual parts of the system. The recommendations for physical activity are an integral part of the TR90 weight management system. Not only does regular exercise increase the number of calories burned in a day, but it also provides other benefits including muscle maintenance, blood sugar control, and stress management – all important factors in managing weight and achieving, desired body composition results. Additionally, the physical activity guidelines in the TR90 program guide provide an optimal balance of aerobic and resistance exercise. important components of supporting metabolically active muscle and improving overall body figure.

CAN I TAKE AGELOC JUMPSTART LONGER THAN 15 DAYS? ​

ageLOC TR90 JumpStart was specifically formulated to provide an initial boost to the benefits of the program, but it can also be safely used for the duration of the full TR90 program for individuals seeking additional support.  Many people find it useful to take whenever they need a “jumpstart” to their results on the program. 

I HAVE BEEN ON TR90 FOR NEARLY A MONTH, WHY AM I NOT LOSING WEIGHT?

Results from our human clinical trials suggest that most TR90 users will experience the beginnings of success within the first 15 days of the program. However, if the change seems slow, don’t give up. Remember this—true transformation takes time. While results will vary between users, the most sustainable results are moderate and steady. If after an extended amount of time no results are noticed, it may be helpful to examine how closely the program is being followed. Supplement usage, eating plan compliance, and physical activity are all necessary to achieve the best results with TR90. If any one of these key areas is neglected, it may have a negative effect on final results. Additionally, there are other factors that may be detrimental to weight loss including but not limited to: inadequate sleep dehydration elevated stress misinterpretation of recommended eating plan portion sizes poor food choices excessive alcohol consumption Identify the areas that need improvement and continue with all components of the TR90 system to see if you achieve different results. 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

Source: Nu Skin

The latest Galaxy Tab A Series optimises your everyday routine—from entertainment to hybrid learning. Samsung Malaysia Electronics today announced the local release of its new Galaxy Tab A8, the most streamlined and powerful Tab A Series device yet. The Galaxy Tab A8 packs impressive screen, power and performance into a slim and lightweight design that’s ready for learning, connecting, entertainment and more. It’s a captivating portable experience that matches users’ everyday lifestyles and budgets and seamlessly syncs with other Galaxy devices.

“Tablets have become an indispensable device for many, especially in a world where remote learning is the norm”, said Edward Han, President of Samsung Malaysia Electronics. “The Tab A8 is a perfect device for many to get more out of their activities at home and on the go. Since more people are using tablets for video calls, online classrooms, gaming and streaming, the Galaxy Tab A8 is equipped with brilliant new features to help Malaysians connect on a new level.”

Samsung Malaysia Electronics today announced the latest addition to the Galaxy family: Galaxy A03. This entry-level device is not only affordable but also packed with amazing features that give you more bang for your buck. It comes with an amazing 48MP main camera, a powerful 5,000mAh battery, and a new Octa-Core processor – perfect for any user that’s looking for a device that is simple and powerful. 

Two Is Better Than One – Dual Cameras That Speak Volumes

It’s a no-brainer that cameras are an incredible feature to have on a smartphone due to its functionality. Whether it’s for creating everlasting memories, for school or simply to communicate with your loved ones, having a camera, or two, makes your experience even more wonderful – even better when it produces high-resolution photos! The Galaxy A03 lets users capture amazing photos at any time of the day (and night!) with its 48MP F1.8 main camera that gives you crystal-clear results. The 2MP F2.4 Depth camera on the other hand lets users take portrait shots with a natural blurred background that is adjustable in Portrait mode. 

If you love taking selfies, this device offers you no less than flawless. Take stunning selfies with the 5MP F2.2 front camera! It is great since it also comes with various built-in filters. Besides that, it also comes packed with various effects for users that wish to put a more creative spin on your image. The low aperture of F2.2 will also give you a natural background blur.

Powerful Battery and Processor for a More Productive Day

It doesn’t get any more convenient than this – the powerful 5,000mAh battery is the perfect match for anyone who is always on the go. Whether you are a student with a tight schedule of online lessons or a young executive going about their day, this device will not disappoint. Equipped with 7.75W charging, this will get you back on track in no time. Besides that, not only does the smooth One UI Core 3.1 lets you multitask swiftly to go back and forth between apps, the Octa-Core processor can also execute and run bigger files and programs with high speed and low latency. Don’t worry about space in your device too, whether you are opting for 3GB RAM with 32GB internal storage or 4GB RAM with 64GB internal storage, you can always upgrade your internal storage with a MicroSD slot up to 1TB to store more documents and pictures.

Elevate Your Viewing Experience with a Large Display

It’s always a huge plus when you’re blessed with a large display – it’s incredibly useful for any user to execute their day-to-day tasks. Whether you’re using it to attend online lectures, read documents, scroll through social media feeds or video call your friends, the large 6.5” Infinity-V display with HD+ screen will give you an uninterrupted, immersive experience. For movie junkies, this will give you nothing but clear and vibrant viewing of your favourite movies and series. Gaming is even more enjoyable too! With Dark Mode, users can reduce eye strain at night and lessen battery consumption for a more comfortable experience. 

The Galaxy A03 comes in three vibrant colours – Black, Blue and Red – accompanied by Glasstic finish with light embossed pattern for better grip. The Recommended Retail Price is RM469 for 3GB RAM with 32GB internal storage and RM549 for 4GB RAM with 64GB internal storage.

Galaxy A03 Key Specifications

Galaxy A03
Display		6.5″ HD+ (720 x 1600) TFT LCD
		Infinity-V Display
Camera	Rear	Main: 48MP, F1.8
		Depth: 2MP, F2.4
	Front	Selfie: 5MP, F2.2
Dimension / Weight		164.2 x 75.9 x 9.1mm / 196g
Processor		Octa-Core (2xA75 1.6 GHz + 6xA55 1.6 GHz)
		UNISOC T606
Memory		3GB/4GB RAM
		32GB/64GB Internal Storage
		MicroSD slot (up to 1TB)
SIM Card		3 Slots (SIM 1 + SIM 2 + MicroSD)
Battery Capacity		5,000mAh, 7.75W Charging
OS/Upgrade		Android 11.0
Sensors		Accelerometer, Light Sensor, Proximity Sensor
Wireless Connectivity		Bluetooth v5.0, 802.11 a/b/g/n/ac 2.4+5GHz, Wi-Fi Direct, GPS, Glonass, Galileo, QZSS
Video		Recording: FHD (1920 x 1080) @30fps
Colour		Black, Blue, Red

For more information on the Galaxy A03, please visit: https://www.samsung.com/my/smartphones/galaxy-a/galaxy-a03-black-32gb-sm-a035fzkdxme  

I have always known that I had flat feet but I never knew that it was actually a medical condition that would affect me in the latter days of my life. It was only when I started experiencing ankle and lower back pain that made me research more only to find out that it was a condition I needed to look into immediately. 

Do you know what's your foot type and how it affects you?

 

There are several arch types: Neutral / Pronated / Flat / Supinated (High Arch) each bringing it's own set of problems. How would you know which is your feet type? For myself, I have flat feet; Flat feet happen when the arches on the inside of your feet are flattened, allowing the entire soles of your feet to touch the floor when you stand up. Flat feet can contribute to problems in your ankles and knees because the condition can alter the alignment of your legs. Pain may become worsen with activity. Swelling along the inside of the ankle can also occur. It is advisable to get it treated before it becomes worsens.

Still not sure? That's where Jenn Ortho comes in. 

I took this opportunity to get an updated scan of my feet since I started wearing arch support a year ago but still feeling pain. Dr. Edmund also explained about my feet condition and advised me to get a 3D Custom Medical Orthotics instead of the one I was using as it would be more beneficial to me since it is actually made for my particular issue. 

Difference between Off The Shelf Insoles and 3D Custom Medical Orthotics

3d Custom Medical Orthotics are shoe inserts manufactured from a cast impression of your feet by your foot care professional and worn inside your shoes (athletic, casual, dress, diabetic, or special activity shoes). This customized medical innersole helps your feet function in their optimal neutral position without the extra need for your body to compensate for any existing misalignment unknowingly to you, around your lower extremity like your feet, ankles, hips, and back.

Meanwhile. insoles from mass production generally cater to people with decent foot health without any targeted concern. Hence those with pre-existing foot conditions might not only unable to benefit from them but potentially harness more impending side effects instead. The reason is such store-ready-made prefabricated orthotics are not customized to your feet' needs and hence may have little effect on your foot biomechanics, not to mention leading to other possible new arising issues too. 

Benefits of using 3d Custom Medical Orthotics 

1. Support your feet and legs whenever weight-bearing to increase confidence and sports performance.
2. Improve chronic and acute sports injuries.
3. Improve weight distribution and posture.
4. Optimize shoe fit and comfort and absorb shock.
5. Alter abnormal foot functioning positions to correct many common foot ailments or prevent them from getting worse.
6. Help your child’s foot grow in a more neutral or anatomically aligned position.
7. Eliminates low back pain from leg length inequalities.
8. Improve your balance.

Without realizing it, we are literally counting down to 2022 Chinese New Year and this year it's the Year of the Water Tiger! I don't know about you but I am still recovering from the festive rush from Christmas and New Year Eve. Last-minute shopping landed me at Lulu Hypermarket after seeing that they are having irresistible deals and offers up to 70% discounts. 

If you didn't know, Lulu Group actually entered the Malaysian market in 2016 and already has 4 outlets - Lulu Hypermarket Capsquare, Lulu Hypermarket 1Shamelin Mall, Lulu Hypermarket @ Setia City Mall, and Lulu Grocer Amerin Mall. 

to welcome the auspicious Year of Tiger 2022, Lulu Hypermarket has introduced the Chinese New Year Great Offer Promotion starting from 17th January 2022 until 2nd February 2022. Now let's get into the deals! 

Starting from the electronic and electrical department, located at the highest level you would come across deals for Smart TVs, Kitchen Appliances, Mobile Phones, Laptops, Toys as well as Household items. With CNY signifying more time in the kitchen cooking up new year reunion dishes and family time, I think it would be high time I upgrade my tools. As they say, New Year New Me (or perhaps new TV, new refrigerator, new everything!) 

Of course, how can we forget about refreshing our wardrobe which may be long overdue no thanks to the pandemic? It's time to zest up with new CNY outfits and you would be spoilt for choice at Lulu Hypermarket Fashion Department. 

I'd say RED is the way to go if you are finding it hard to decide what outfit to wear but I must say you've got to have some confidence wearing these striking red clothes. Uniquely enough, you may want to do something different this CNY with some sarees which you can also find at Lulu Hypermarket. They have got amazing deals and aren't these so pretty! 

On top of Chinese New Year Deals, Lulu Sale Up to 70% is still ongoing until 16 February which means more savings! This is definitely a good time to shop til you drop with these great bargains only available at Lulu Stores nationwide.

If we're done with shopping, let's not forget to take care of our rumbling tummies too. Be spoilt for choice with fresh seafood, meat, produce, and more at Lulu Hypermarket. I particularly took note of the Roastery Corner which features a variety of roasted nuts since my mum is a huge fanatic of nuts plus it is one of the healthier snack options I'd always recommend. They have some hamper options that you can also choose from to gift to friends and family this coming Chinese New Year. 

Psst... here's some good news for those of you busy bees like myself who just can't find time to shop or well we tend to just forget because Lulu Hypermarket got you covered with FREE DELIVERY service! With purchases RM150 and above at Lulu Hypermarket Online, you would be able to get your purchases delivered to your doorstep for free!

All you need to do is just shop online at luluhypermarket.com starting today until 6th February 2022 with minimum purchases of RM 150 and above, you can expect to receive your necessity at home for FREE. I have been a huge supporter of online shopping even groceries especially since the start of MCO so free delivery is definitely a thumbs up for me.